Heart Smart Mighty Joe Sandwich

Directions

• ESTIMATED TIME: 16:00 MIN – In a 10″ in frying pan cook ground turkey on medium heat until done; stir frequently 12-16 minutes. Immediately take ground turkey and put into strainer to remove all excess liquid.
• ESTIMATED TIME: 15:00 MIN – Peel onion and dice 1/4″ Wash celery and dice 1/4″ Wash and clean bell pepper remove all seeds, white membrane and stem dice 1/4″ Peel carrot remove top and dice 1/4″ Peel garlic and dice small
• ESTIMATED TIME: 25:00 MIN – Add olive oil, onions, carrots, celery, bell pepper and garlic into 3 quart heavy gauge pot saute on low to medium heat for 20-25 minutes stirring frequently vegetables should be caramelized and tender.
• ESTIMATED TIME: 4:00 MIN – Increase heat to medium and add balsamic vinegar stir for 30 seconds. Add fresh spinach cook for about 2 to 3 minutes. Turn off heat.
• ESTIMATED TIME: 7:00 MIN – Add honey, coriander, chili powder, black pepper and Sal and Judy’s Original Heart Smart Sauce stir well. Turn heat on to medium high and bring to a high simmer (just below boiling). Mix corn starch and water add to pot stir constantly for 2 minutes while sauce is at a high simmer
• ESTIMATED TIME: 8:00 MIN – Blend mixture in pot with a hand/immersion blender until totally smooth takes about 1 minute. Add and stir in ground turkey let rest for about 5 minutes and serve with whole wheat buns.